STRAIGHTEN BENT KNEES: 5 Dancer Tips for Stretching, Strengthening, and Lengthening Your Leg Lines
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4 سال پیش
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What is up artists and movers!
In today's video I share 5 tips for straightening the appearance of bent knees and bent legs when you dance. Sometimes having bent looking knees (being hypoextended vs hyperextended) has to do with your bone structure, but sometimes it can be improved with a combination of stretching and strengthening the muscles around your knees. Having straight looking legs and knees can really stretch the look of your lines when you dance and elevate your overall dance performance. I hope you find this video helpful and informative. I'll see you in my next video really soon homies. Later!
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Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙
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Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabi
4 سال پیش
در تاریخ 1399/01/29 منتشر شده
است.
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