👉 This is MAGIC if you're overwhelmed!!!
64.1 هزار بار بازدید -
3 سال پیش
-
Are you feeling overwhelmed by
Are you feeling overwhelmed by your home, your busy schedule, or life in general? Honestly, I can 100% understand you - these have been so many times in my life that I felt like the stress and anxiety might take me down; the loss of my parents and my family home, being jobless during a recession, and all the growing pains of being a new mom on TOP of everything else.
But I pulled through all those tough times and I'm confident you can, too!
Today I am sharing the top 8 strategies that I fall back on when I am feeling stressed out and overwhelmed by my home.
Nowadays I don't get overwhelmed so easily, because minimalism and decluttering my home (and the emotional hoarding) helped A LOT, but even after minimalism there are still times I get stressed out - this is what I do then.
► 🌟 JOIN OUR FAMILY:
» YOUTUBE: https://www.seevid.ir/c/AtoZenLife?...
» INSTAGRAM: Instagram: atozenlife
» BLOG: https://www.atozenlife.com/
► 🌱 FREE 30-DAY MINIMALISM CHALLENGE:
» Sign up here: https://landing.mailerlite.com/webfor...
►💰FREE BUDGET PLANNER [PDF]:
» Grab here: https://landing.mailerlite.com/webfor...
► 💻 READ THE BLOG POST:
» https://www.atozenlife.com/overwhelmed/
__________
► FAVORITE DECLUTTER + ORGANIZE STUFF:
👟 Shoeboxes - free :)
🥛 Empty glass jars - free :)
👕 Velvet hangers - https://amzn.to/2SWvxEH
🧦 Fabric storage boxes (folding): https://amzn.to/36p7PIe
🎋 Bamboo drawer dividers - https://amzn.to/2SFwgLl
📝 Paper shredder: https://amzn.to/32uuNeR
► FAVORITE YOUTUBE TOOLS:
» Camera: https://amzn.to/2TLIg0J
» Vlogging lens: https://amzn.to/3zDIpDW
» Bokeh lens: https://amzn.to/2SHHEt3
» Vlog tripod: https://amzn.to/3vxfzSJ
» My tripod: https://amzn.to/2SIaMjS
» Music: https://www.epidemicsound.com/referra...
» TubeBuddy: https://www.tubebuddy.com/squirrelsof...
► Special mention: As a mom time is EVERYTHING! Ali Abdaal's Skillshare course taught me how to edit my videos in Final Cut Pro in half the time, saving me hours and hours of work per week and still putting out fantastic videos.
► ✂️ You can sign up for his premium-level class with this special 30-Day free trial link:
» https://skillshare.eqcm.net/BXz9mq
__________
► ⏰ CHAPTER TIMESTAMPS:
00:00 - I'm overwhelmed, anxious, and stressed out
01:12 - How to stop feeling overwhelmed
02:44 - 1) banish bogus self-talk
04:12 - 2) make the bed (no, REALLY!)
04:59 - 3) say the magic word
05:50 - 4) done is better than perfect
07:15 - 5) write down your "big three"
08:19 - 6) limit distractions
09:12 - 7) take care of future you
10:05 - 8) ask for help
12:42 - More ideas and strategies for when you feel overwhelmed
__________
ABOUT A TO ZEN LIFE
I was an emotional hoarder who couldn’t let go. My husband grew up in extreme poverty in rural China. Now we are a happy & debt-free minimalist family living our dream life in Europe.
Minimalism changed my life - now I want to help YOU unclutter your happiness!
OUR STORY: https://atozenlife.com/about-a-to-zen...
__________
NOTE: This description may contain affiliate links; these links allow you to find the items mentioned in this video at no additional cost to yourself. While this channel may earn a small amount when the viewer uses the links, the viewer is in NO WAY obligated to use these links.
But I pulled through all those tough times and I'm confident you can, too!
Today I am sharing the top 8 strategies that I fall back on when I am feeling stressed out and overwhelmed by my home.
Nowadays I don't get overwhelmed so easily, because minimalism and decluttering my home (and the emotional hoarding) helped A LOT, but even after minimalism there are still times I get stressed out - this is what I do then.
► 🌟 JOIN OUR FAMILY:
» YOUTUBE: https://www.seevid.ir/c/AtoZenLife?...
» INSTAGRAM: Instagram: atozenlife
» BLOG: https://www.atozenlife.com/
► 🌱 FREE 30-DAY MINIMALISM CHALLENGE:
» Sign up here: https://landing.mailerlite.com/webfor...
►💰FREE BUDGET PLANNER [PDF]:
» Grab here: https://landing.mailerlite.com/webfor...
► 💻 READ THE BLOG POST:
» https://www.atozenlife.com/overwhelmed/
__________
► FAVORITE DECLUTTER + ORGANIZE STUFF:
👟 Shoeboxes - free :)
🥛 Empty glass jars - free :)
👕 Velvet hangers - https://amzn.to/2SWvxEH
🧦 Fabric storage boxes (folding): https://amzn.to/36p7PIe
🎋 Bamboo drawer dividers - https://amzn.to/2SFwgLl
📝 Paper shredder: https://amzn.to/32uuNeR
► FAVORITE YOUTUBE TOOLS:
» Camera: https://amzn.to/2TLIg0J
» Vlogging lens: https://amzn.to/3zDIpDW
» Bokeh lens: https://amzn.to/2SHHEt3
» Vlog tripod: https://amzn.to/3vxfzSJ
» My tripod: https://amzn.to/2SIaMjS
» Music: https://www.epidemicsound.com/referra...
» TubeBuddy: https://www.tubebuddy.com/squirrelsof...
► Special mention: As a mom time is EVERYTHING! Ali Abdaal's Skillshare course taught me how to edit my videos in Final Cut Pro in half the time, saving me hours and hours of work per week and still putting out fantastic videos.
► ✂️ You can sign up for his premium-level class with this special 30-Day free trial link:
» https://skillshare.eqcm.net/BXz9mq
__________
► ⏰ CHAPTER TIMESTAMPS:
00:00 - I'm overwhelmed, anxious, and stressed out
01:12 - How to stop feeling overwhelmed
02:44 - 1) banish bogus self-talk
04:12 - 2) make the bed (no, REALLY!)
04:59 - 3) say the magic word
05:50 - 4) done is better than perfect
07:15 - 5) write down your "big three"
08:19 - 6) limit distractions
09:12 - 7) take care of future you
10:05 - 8) ask for help
12:42 - More ideas and strategies for when you feel overwhelmed
__________
ABOUT A TO ZEN LIFE
I was an emotional hoarder who couldn’t let go. My husband grew up in extreme poverty in rural China. Now we are a happy & debt-free minimalist family living our dream life in Europe.
Minimalism changed my life - now I want to help YOU unclutter your happiness!
OUR STORY: https://atozenlife.com/about-a-to-zen...
__________
NOTE: This description may contain affiliate links; these links allow you to find the items mentioned in this video at no additional cost to yourself. While this channel may earn a small amount when the viewer uses the links, the viewer is in NO WAY obligated to use these links.
3 سال پیش
در تاریخ 1400/05/29 منتشر شده
است.
64,100
بـار بازدید شده