5 Steps to Get Your Back Walkover | Tumbling & Gymnastics Tips for Kids
601 هزار بار بازدید -
9 سال پیش
-
Hallie & Brighton show the
Hallie & Brighton show the steps they practiced to get their back walkover. Follow these steps and you can get your back walkover too. Please practice and master each step before moving to the next.
Here are the steps:
1. Practice arch ups
2. Arch ups with leg raises
3. Arch up kick overs from a couch or chair
4. Arch up kick overs from a stacked mat, stairs or stacked books
5. Backends to a kickover
We used a stackable gymnastics mat, but you can use a chair, foot stool, stairs or stacked books. Have a parent or a friend help you with the back bends.
Like, comment, share below. Thanks for watching.
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Here are the steps:
1. Practice arch ups
2. Arch ups with leg raises
3. Arch up kick overs from a couch or chair
4. Arch up kick overs from a stacked mat, stairs or stacked books
5. Backends to a kickover
We used a stackable gymnastics mat, but you can use a chair, foot stool, stairs or stacked books. Have a parent or a friend help you with the back bends.
Like, comment, share below. Thanks for watching.
-----
Subscribe and follow us:
Instagram: Instagram: jehat
Facebook: Facebook: jehathair
Blog: http://jehathair.com
9 سال پیش
در تاریخ 1393/12/19 منتشر شده
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