Exercise Videos- Barbell Upright Row

The barbell upright row is strengthens the deltoids and trapezius.  The barbell upright row is similar to the "shrug" and "high-pull" exercises in that it requires scapular elevation and recruits the upper back and neck muscles.  You can incorporate the barbell upright row into your back workout, shoulder workout or upper-body workout.  This is a staple exercise for wrestlers, football players, and mixed martial artists.

• #sports
• #barbell_upright_row
• #upright_rows
• #upright_row