Habits of Happy People That Might Surprise You 😊 7 WAYS TO BE HAPPIER EVERY DAY
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Our happiness ebbs and flows. It's only natural. And often is it directly related to events going on in our life that are out of our control. So, today I want to share some things I have found that I can do to improve my general happiness that are in my control, to combat those things that aren't. Small lifestyle tweaks and daily habits to be happier every day.
🗣️MENTIONED IN THIS VIDEO.
Books:
Authentic Happiness: https://amzn.to/3MHJsJh
Last Child in the Woods: https://amzn.to/3lASXOB
Ikigai: The Japanese Secret to a Long and Happy Life https://amzn.to/3lxWnSb
A few studies I mentioned:
-Reward-Induced Phasic Dopamine Release in the Monkey: https://www.ncbi.nlm.nih.gov/pmc/arti...
-Procrastination and Clutter: https://link.springer.com/article/10....
-Clutter and Cortisol: https://pubmed.ncbi.nlm.nih.gov/20053...
-Materialist values, financial and pro-environmental behaviors, and well-being https://www.emerald.com/insight/conte...
-The Relationship Between Materialism and Personal Well-Being https://selfdeterminationtheory.org/w...
How Gratitude Impacts Your Brains Grey Matter: https://pubmed.ncbi.nlm.nih.gov/24106... and https://www.uclahealth.org/marc/
🔗HELPFUL LINKS:
My Printables https://butfirstcoffeeblog.com/printa...
Shop Favs on my Amazon Storefront: https://www.amazon.com/shop/influence...
Get me in your inbox: https://www.butfirstcoffeeblog.com/ne...
👋WHERE ELSE TO FIND ME
Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee.
Get a ton more on THE BLOG: www.butfirstcoffeeblog.com
For everyday life and more life hacks, join me on INSTAGRAM: www.instagram.com/kallie_branciforte
FACEBOOK: Facebook: ButFirstCoffeeBlog
TIKTOK: TikTok: kallie_branciforte
👉DISCLAIMER
This video is sponsored by Truebill. Some links in this description may contain affiliate links.
Music by licensed by Epidemic Sound.
Our happiness ebbs and flows. It's only natural. And often is it directly related to events going on in our life that are out of our control. So, today I want to share some things I have found that I can do to improve my general happiness that are in my control, to combat those things that aren't. Small lifestyle tweaks and daily habits to be happier every day.
🗣️MENTIONED IN THIS VIDEO.
Books:
Authentic Happiness: https://amzn.to/3MHJsJh
Last Child in the Woods: https://amzn.to/3lASXOB
Ikigai: The Japanese Secret to a Long and Happy Life https://amzn.to/3lxWnSb
A few studies I mentioned:
-Reward-Induced Phasic Dopamine Release in the Monkey: https://www.ncbi.nlm.nih.gov/pmc/arti...
-Procrastination and Clutter: https://link.springer.com/article/10....
-Clutter and Cortisol: https://pubmed.ncbi.nlm.nih.gov/20053...
-Materialist values, financial and pro-environmental behaviors, and well-being https://www.emerald.com/insight/conte...
-The Relationship Between Materialism and Personal Well-Being https://selfdeterminationtheory.org/w...
How Gratitude Impacts Your Brains Grey Matter: https://pubmed.ncbi.nlm.nih.gov/24106... and https://www.uclahealth.org/marc/
🔗HELPFUL LINKS:
My Printables https://butfirstcoffeeblog.com/printa...
Shop Favs on my Amazon Storefront: https://www.amazon.com/shop/influence...
Get me in your inbox: https://www.butfirstcoffeeblog.com/ne...
👋WHERE ELSE TO FIND ME
Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee.
Get a ton more on THE BLOG: www.butfirstcoffeeblog.com
For everyday life and more life hacks, join me on INSTAGRAM: www.instagram.com/kallie_branciforte
FACEBOOK: Facebook: ButFirstCoffeeBlog
TIKTOK: TikTok: kallie_branciforte
👉DISCLAIMER
This video is sponsored by Truebill. Some links in this description may contain affiliate links.
Music by licensed by Epidemic Sound.
2 سال پیش
در تاریخ 1401/03/01 منتشر شده
است.
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