6 SIGNS THAT YOUR MENTAL HEALTH IS GETTING WORSE - Dimaghi Sehat Kharab Hone Ki Alamat- DON'T IGNORE
4.7 هزار بار بازدید -
پارسال
-
6 SIGNS THAT YOUR MENTAL
6 SIGNS THAT YOUR MENTAL HEALTH IS GETTING WORSE - Dimaghi Sehat Kharab Hone Ki Alamat- DON'T IGNORE
Mental health is an essential aspect of our overall well-being, and it is crucial to pay attention to the signs that your mental health is deteriorating (dimaghi sehat kharab hone ki alamat). Recognizing the early signs can help you take action before the situation worsens. Some of the common signs that your mental health is getting worse include changes in mood, behavior, and physical symptoms.
Ms. Amina Iftikhar Bhatti is a Psychologist practicing at Evercare Hospital and Rainbow Obesity & Eating Disorder Centre, Lahore. To book an appointment with Ms. Amina, please visit the following link or call 042-3890-0939.
https://oladoc.com/amina-iftikhar-bha...
One of the most common signs that your mental health is getting worse (dimaghi sehat kharab hone ki alamat) is a sudden change in mood. You may find yourself feeling sad, anxious, or irritable for no apparent reason. These emotions may persist for several days or even weeks, and they may affect your ability to carry out your daily tasks.
Another sign that your mental health is deteriorating is changes in your behavior. You may start to feel more withdrawn and isolated, avoiding social situations that you would typically enjoy. You may also find yourself engaging in risky behaviors, such as substance abuse or self-harm. You may also notice a decrease in your motivation and interest in activities that you used to enjoy.
Physical symptoms can also be a sign that your mental health is getting worse (dimaghi sehat kharab hone ki alamat). You may experience frequent headaches, fatigue, or body aches, even if you are getting enough sleep and eating a healthy diet. You may also notice changes in your appetite, either overeating or not eating enough, which can affect your overall health and well-being.
In conclusion, it is essential to be aware of the signs that your mental health is getting worse. Seeking professional help and support from loved ones can make a significant difference in managing your mental health and ensuring that you can live a happy and healthy life.
Mental health is an essential aspect of our overall well-being, and it is crucial to pay attention to the signs that your mental health is deteriorating (dimaghi sehat kharab hone ki alamat). Recognizing the early signs can help you take action before the situation worsens. Some of the common signs that your mental health is getting worse include changes in mood, behavior, and physical symptoms.
Ms. Amina Iftikhar Bhatti is a Psychologist practicing at Evercare Hospital and Rainbow Obesity & Eating Disorder Centre, Lahore. To book an appointment with Ms. Amina, please visit the following link or call 042-3890-0939.
https://oladoc.com/amina-iftikhar-bha...
One of the most common signs that your mental health is getting worse (dimaghi sehat kharab hone ki alamat) is a sudden change in mood. You may find yourself feeling sad, anxious, or irritable for no apparent reason. These emotions may persist for several days or even weeks, and they may affect your ability to carry out your daily tasks.
Another sign that your mental health is deteriorating is changes in your behavior. You may start to feel more withdrawn and isolated, avoiding social situations that you would typically enjoy. You may also find yourself engaging in risky behaviors, such as substance abuse or self-harm. You may also notice a decrease in your motivation and interest in activities that you used to enjoy.
Physical symptoms can also be a sign that your mental health is getting worse (dimaghi sehat kharab hone ki alamat). You may experience frequent headaches, fatigue, or body aches, even if you are getting enough sleep and eating a healthy diet. You may also notice changes in your appetite, either overeating or not eating enough, which can affect your overall health and well-being.
In conclusion, it is essential to be aware of the signs that your mental health is getting worse. Seeking professional help and support from loved ones can make a significant difference in managing your mental health and ensuring that you can live a happy and healthy life.
پارسال
در تاریخ 1402/01/29 منتشر شده
است.
4,780
بـار بازدید شده