How to Teach 15-Minute Mindfulness Sessions in Classrooms - a Kids Yoga Stories Interview
165 بار بازدید -
3 ماه پیش
-
Join Giselle Shardlow, founder of
Join Giselle Shardlow, founder of Kids Yoga Stories, and Abigail Wilber, founder of The Mindfulness Practice, as they discuss practical ways mindfulness can transform classroom dynamics and enhance student wellbeing. Discover proven techniques and valuable insights into how to teach 15-minute mindfulness sessions in classrooms.
Some highlights:
- Setting clear expectations for mindfulness practices and yoga
- Successful mindfulness activities like Belly Breathing and "Cross the Line"
- Addressing disruptive behavior with mindfulness
- Overcoming challenges in implementing yoga and mindfulness in schools
- Abby's journey and advice for aspiring kids yoga teachers
Find Abby here:
Website: https://abigailwilber.com/
Instagram: Instagram: abigail_themindfulnesspractice
YouTube: @themindfulnesspractice
Insight Timer: https://insighttimer.com/abigailwilber
Anxiety Warriors Podcast: https://podcasts.apple.com/us/podcast...
Anxiety Warriors Podcast Instagram: Instagram: anxietywarriorspodcast
Interview Timestamp:
03:11 Journey to NYC and becoming a kids yoga teacher.
10:08 How to teach 15-minute mindfulness sessions and benefits.
13:46 Children practice stress management techniques in school.
17:23 Teaching kids mindfulness and self-care in yoga.
20:19 Interactive activity helps build classroom community.
24:15 Address disruptive behavior in a respectful manner.
30:18 Mindfulness is about present moment attention.
33:28 Advice: know your rights, read contract, and seek mentor.
36:36 Anxiety Warriors podcast normalizes mental health talks.
- - - - - - - - - - - - - - - - -
For more resources on kids yoga:
To design a customized yoga program at your school, check out the School Yoga Program here: https://www.kidsyogastories.com/schoo...
Or join our Kids Yoga Stories newsletter for weekly kids yoga resources: https://www.kidsyogastories.com/sign-...
❤️WELCOME to the Kids Yoga Stories YouTube channel!
We’re thrilled that you’re here. We provide a variety of free resources to help you bring yoga and mindfulness to kids. Whether you’re a teacher, parent, school counselor, yoga teacher, or school staff we have something for everyone including free videos, printables, teaching resources (available here and on our site) as well as a shop with 150+ yoga and mindfulness products for kids!
SUBSCRIBE to the channel and join our global movement to help bring yoga and mindfulness to children everywhere!
kidsyogastories
- - - - - - - - - - - - - - - - -
😌 Free 3-Day Breathe Breathing Challenge
This FREE 3-day challenge provides simple yet powerful breathing exercises to bring awareness to your breath, promote relaxation, and balance the body and mind. Intended for adults wanting to explore or jump-start a personal breathwork practice.
Find it Here: https://shop.kidsyogastories.com/prod...
- - - - - - - - - - - - - - - - -
🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.
- - - - - - - - - - - - - - - - -
Connect with us:
Facebook: Facebook: KidsYogaStories
Instagram: Instagram: kidsyogastories
Website: https://www.kidsyogastories.com/
Shop: https://shop.kidsyogastories.com/
Some highlights:
- Setting clear expectations for mindfulness practices and yoga
- Successful mindfulness activities like Belly Breathing and "Cross the Line"
- Addressing disruptive behavior with mindfulness
- Overcoming challenges in implementing yoga and mindfulness in schools
- Abby's journey and advice for aspiring kids yoga teachers
Find Abby here:
Website: https://abigailwilber.com/
Instagram: Instagram: abigail_themindfulnesspractice
YouTube: @themindfulnesspractice
Insight Timer: https://insighttimer.com/abigailwilber
Anxiety Warriors Podcast: https://podcasts.apple.com/us/podcast...
Anxiety Warriors Podcast Instagram: Instagram: anxietywarriorspodcast
Interview Timestamp:
03:11 Journey to NYC and becoming a kids yoga teacher.
10:08 How to teach 15-minute mindfulness sessions and benefits.
13:46 Children practice stress management techniques in school.
17:23 Teaching kids mindfulness and self-care in yoga.
20:19 Interactive activity helps build classroom community.
24:15 Address disruptive behavior in a respectful manner.
30:18 Mindfulness is about present moment attention.
33:28 Advice: know your rights, read contract, and seek mentor.
36:36 Anxiety Warriors podcast normalizes mental health talks.
- - - - - - - - - - - - - - - - -
For more resources on kids yoga:
To design a customized yoga program at your school, check out the School Yoga Program here: https://www.kidsyogastories.com/schoo...
Or join our Kids Yoga Stories newsletter for weekly kids yoga resources: https://www.kidsyogastories.com/sign-...
❤️WELCOME to the Kids Yoga Stories YouTube channel!
We’re thrilled that you’re here. We provide a variety of free resources to help you bring yoga and mindfulness to kids. Whether you’re a teacher, parent, school counselor, yoga teacher, or school staff we have something for everyone including free videos, printables, teaching resources (available here and on our site) as well as a shop with 150+ yoga and mindfulness products for kids!
SUBSCRIBE to the channel and join our global movement to help bring yoga and mindfulness to children everywhere!
kidsyogastories
- - - - - - - - - - - - - - - - -
😌 Free 3-Day Breathe Breathing Challenge
This FREE 3-day challenge provides simple yet powerful breathing exercises to bring awareness to your breath, promote relaxation, and balance the body and mind. Intended for adults wanting to explore or jump-start a personal breathwork practice.
Find it Here: https://shop.kidsyogastories.com/prod...
- - - - - - - - - - - - - - - - -
🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.
- - - - - - - - - - - - - - - - -
Connect with us:
Facebook: Facebook: KidsYogaStories
Instagram: Instagram: kidsyogastories
Website: https://www.kidsyogastories.com/
Shop: https://shop.kidsyogastories.com/
3 ماه پیش
در تاریخ 1403/03/02 منتشر شده
است.
165
بـار بازدید شده