30MIN full body stretch and release | DAY 5/7-Day Pilates & Flexibility at Home Challenge

Today's class is a super relaxing deep body stretch to release our sore muscles from tension and to get more flexible with some of the most effective postures. It's a well deserved rest day after the last few days, and I hope you'll enjoy it to the fullest! Let me know how it felt for you in the comments 🫶🏼 Lots of love Nicole xx Find me on Instagram: https://www.instagram.com/nicoleritter/ Subscribe to my channel: https://www.seevid.ir/fa/result?ytch=UCH1sczywkryn99KjNWCKdBA

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