How Jewel Has Protected Her Mental Health Throughout Her Career

Singer-songwriter Jewel learned what emotional pain was early in life—her mother abandoned the family when she was only 8, and she was raised by an abusive father until she finally left home at just 15 years old. Because of these tumultuous early life experiences, Jewel learned to cultivate mindfulness and mental health practices that have helped protect her happiness throughout her life. In this episode, Jewel tells Alex about learning to cope with her anxiety and panic attacks, and how prioritizing her mental health has guided the most important decisions in her career. Learn more about Jewel’s #NotAloneChallenge here: https://www.inspiringchildren.org/notalone Learn more about Shopify here: ​​https://www.shopify.com/ Learn more about Purple here: https://purple.com/ Learn more about Ac+ion alkaline water here: https://www.actionalkalinewater.com/us/en-us/ Full transcripts for all Imposters episodes available at https://imposters.morningbrew.com/ https://www.seevid.ir/fa/w/sTicehnVLeE - Intro https://www.seevid.ir/fa/w/sTicehnVLeE - Jewel’s upbringing https://www.seevid.ir/fa/w/sTicehnVLeE - When Jewel started to pursue an understanding of psychology and mental health https://www.seevid.ir/fa/w/sTicehnVLeE - The tools Jewel used early on to help her navigate emotional pain https://www.seevid.ir/fa/w/sTicehnVLeE - Jewel’s experience of being homeless https://www.seevid.ir/fa/w/sTicehnVLeE - How Jewel started to develop her own mindfulness practice https://www.seevid.ir/fa/w/sTicehnVLeE - What Jewel does to avoid panic attacks https://www.seevid.ir/fa/w/sTicehnVLeE - Jewel’s “dilation and contraction” method for understanding her triggers https://www.seevid.ir/fa/w/sTicehnVLeE - Jewel’s experience with fame https://www.seevid.ir/fa/w/sTicehnVLeE - The value that allows Jewel to never be compromised https://www.seevid.ir/fa/w/sTicehnVLeE - Why Jewel turned down a $1 million dollar signing bonus at the start of her career https://www.seevid.ir/fa/w/sTicehnVLeE - On quitting her music career after her second album https://www.seevid.ir/fa/w/sTicehnVLeE - The empowering way Jewel thinks about her anxiety https://www.seevid.ir/fa/w/sTicehnVLeE - Jewel’s painful experience of realizing that her own mother had betrayed her, and how she recovered https://www.seevid.ir/fa/w/sTicehnVLeE - Jewel’s advice for anyone feeling stuck in an unhappy situation https://www.seevid.ir/fa/w/sTicehnVLeE - Why Jewel decided to release her latest album after 7 years

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