how to be happier DESPITE being depressed

i used to think depression and happiness were polar opposites. i was afraid that if i was depressed, i'd never really be happy and if was happy, i lied about my depression... thank goodness i was wrong about that. in this video, i share some of the ways in which i've grown as someone who deals with clinical depression. i hope it helps, or gives you ideas on how to cope with your issues. have a great weekend! ☆CONTACT ME☆ email: [email protected] instagram: www.instagram.com/7outof10_ thank you for 3.37K subscribers!!! ☆TIMESTAMPS☆ 0:00 intro 0:50 DISCLAIMERS PLS! 3:14 the mood vs the illness 5:41 how hobbies help 6:55 it's okay to be okay 8:55 you need a routine 10:01 find what works for you 11:38 thnx 4 watching! #mentalhealth #depression #happiness #personalgrowth #personaldevelopment #zambianyoutuber #depressionrelief #copingstrategies #mentalhealthawareness #mentalhealthmatters

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