PELVIC FLOOR EXERCISES:

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The pelvic floor is a set of muscles that supports pelvic organs, such as the bladder and bowel. These muscles aid urinary control, continence, and sexual function.

Both men and women can experience pelvic floor weakness over time. As with other muscles, people can perform exercises to strengthen the pelvic floor, enhancing bowel and bladder control.

Pelvic floor exercises offer women many benefits, including a lower risk of vaginal prolapse, better bowel and bladder control, and improved recovery after childbirth.

They can also benefit men by speeding recovery after prostate surgery, reducing the risk of rectal prolapse, and improving bowel and bladder control.