8 Min Best Warm Ups Routine // Do This Before Every Workout | velikaans
638.2 هزار بار بازدید -
2 سال پیش
-
I'm Veli Kaan Suzgun. In
I'm Veli Kaan Suzgun. In this video, I share the warm-up exercises. There were warm up exercises that you can do before the training and which are very important to get full efficiency from the sport. I hope you will like it. I am waiting for those who do this great warm-up training in the comments.
About the Workout ⚠️: No Equipment. We don't take a break. If you find it difficult, you can take a break. Do it before every workout. Just 8 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!
In our training;
Neck Circles,
Shoulder Circles,
Elbow Circles,
Shoulder Rotation,
Body Circles,
Jumping Jacks,
squats,
mill,
Plank Push Ups,
Upright Plank,
Toe Touch,
Steam Touches,
Roof Raise,
Quick Hops,
Fast Feet
has movements.
Click For 🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 https://en.velikaans.com/
Every week, I publish 4 workout programs for your goal from my YouTube Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
♦️ For new videos;
You can subscribe for free by clicking https://bit.ly/3LklcMc
🔸 No Equipment Perfect Workout videos 🔥: No Equipment Perfect Workout videos 🔥
🔹 Only Dumbbell Perfect Workout videos 🔥: Only Dumbbell Perfect Workout videos 🔥
♦️ My Most Viewed and Loved Popular Videos! 💥: @velikaansworkout
Social media:
Instagram ► Instagram: velikaans
Job Offers (Business) [email protected]
Hello my friends, I am Veli Kaan Süzgün. My height is 1.90m My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe!
DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence.
THANK YOU FOR WATCHING YOU ARE AMAZING! #warmupmovements #warmupexercises #warmuptraining
About the Workout ⚠️: No Equipment. We don't take a break. If you find it difficult, you can take a break. Do it before every workout. Just 8 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!
In our training;
Neck Circles,
Shoulder Circles,
Elbow Circles,
Shoulder Rotation,
Body Circles,
Jumping Jacks,
squats,
mill,
Plank Push Ups,
Upright Plank,
Toe Touch,
Steam Touches,
Roof Raise,
Quick Hops,
Fast Feet
has movements.
Click For 🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 https://en.velikaans.com/
Every week, I publish 4 workout programs for your goal from my YouTube Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
♦️ For new videos;
You can subscribe for free by clicking https://bit.ly/3LklcMc
🔸 No Equipment Perfect Workout videos 🔥: No Equipment Perfect Workout videos 🔥
🔹 Only Dumbbell Perfect Workout videos 🔥: Only Dumbbell Perfect Workout videos 🔥
♦️ My Most Viewed and Loved Popular Videos! 💥: @velikaansworkout
Social media:
Instagram ► Instagram: velikaans
Job Offers (Business) [email protected]
Hello my friends, I am Veli Kaan Süzgün. My height is 1.90m My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe!
DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence.
THANK YOU FOR WATCHING YOU ARE AMAZING! #warmupmovements #warmupexercises #warmuptraining
2 سال پیش
در تاریخ 1401/01/13 منتشر شده
است.
638,224
بـار بازدید شده