I Let Myself Go Down with Aaron Rath S&C MANUP?

We had a conversation with @_arathfitness about his experiences with depression and his efforts in fundraising for us.

In this 20-minute video, Aaron shares why he wanted to help and his journey to keep his mental health in check. We discuss how he stays motivated to keep fit and what challenges can push him to his limits.

This is an honest and revealing video, one of the few that genuinely surprised Dan.

Don’t miss it!

#manupstigma #liveinpurpose #mentalstress #mentalstressrelief #mentalstressreliever #healthawareness #emotionalhealth #straighttalk #studentathlete #depressionposts #depressionproblems #depressionawareness #malementalhealth #bekindtoyourmind #mentalhealthrecovery #mentalhealthadvocate #itsokaytonotbeokay #askforhelp#manupstigma #mensmentalhealth

MANUP? is a mental health charity that's based in the UK. We do things differently than telling men to 'get help' because they tend to ignore it... We speak to men like men to highlight how they deal with whatever issue or problem.

Website: https://www.manup.how/
Facebook: Facebook: MANUP.how
Linkedin: LinkedIn: manuphow
Instagram: Instagram: manup.how
Other Details: https://linktr.ee/Manup.how

• #nonprofits_activism
• #mental_health
• #self_help
• #men