How 'tapping therapy' could help calm your mind | BBC Global

A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories – according to recent scientific research.

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body.

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body could ease anxiety and reduce stress.

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