Why anxiety happens when driving

Why anxiety happens when driving and how to stop it. Many people spend years in therapy thinking anxiety is difficult to overcome but that's only because they're working on the wrong thing. When you understand the true cause of anxiety and how your amygdala works, it can be quick and easy to fix it. Learn more about my work and contact me at www.1stdrive.com/how-to-overcome-driving-anxiety/ Chapters: 0:00 - Intro 0:32 - Why people think it's hard to fix 1:27 - Why anxiety happens 2:09 - Fight, Flight, Freeze, Fawn 3:41 - How this causes anxiety 5:50 - Fix it fast 6:39 - Anxiety comes from the past 7:01 - Single traumatic events 7:16 - Fixing multiple problems 7:49 - Where therapists go wrong 8:27 - Exposure therapy 9:09 - Stop buying sessions 10:58 - Reliving old events 11:19 - Avoid this mistake 11:38 - Massive secret 12:25 - What if anxiety comes back 12:35 - Conversational hypnosis 13:27 - Quick method to help anxiety 14:52 - Contact me I was testing out my new mic in this video. I can plug in a lapel mic if it's too distracting with the blue flashing light. It matches my sweater at least :-D ► See all of my videos on driving anxiety youtube.com/@1stdrive/ ► Watch consultations, sessions and case studies for driving anxiety www.1stdrive.com/hypnotherapy-for-driving-anxiety/ ► Results and testimonials www.1stdrive.com/driving-anxiety-success-stories/

• #education
• #why_anxiety_happens
• #driving_anxiety
• #fear_of_driving
• #vehophobia
• #why_i_get_anxious
• #how_to_fix_anxiety_when_driving