15-Minute Yoga to Shake Off Sleep
132 بار بازدید -
2 ماه پیش
-
Wake up with this joyful
Wake up with this joyful practice combining movement and breathwork to help you shake off sleep!
As always, come as you are, and take what you need.
If you enjoyed this class and want to explore more like it, please LIKE this video, SHARE it with a friend, and SUBSCRIBE to my channel! :)
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|| WANT TO KEEP PRACTICING WITH ME? ||
Enroll in an online course:
www.earthwalkeryoga.com/online
Support On the Mat with Lydia with a one-time donation:
www.paypal.me/LydiaWillig
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|| LET'S CONNECT! ||
Instagram: @onthematwithlydia @lydiaclaireyoga
TikTok: @onthematwithlydia
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On the Mat with Lydia recommends that you consult with your physician and follow all recommendations and safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
As always, come as you are, and take what you need.
If you enjoyed this class and want to explore more like it, please LIKE this video, SHARE it with a friend, and SUBSCRIBE to my channel! :)
------------------------
|| WANT TO KEEP PRACTICING WITH ME? ||
Enroll in an online course:
www.earthwalkeryoga.com/online
Support On the Mat with Lydia with a one-time donation:
www.paypal.me/LydiaWillig
------------------------
|| LET'S CONNECT! ||
Instagram: @onthematwithlydia @lydiaclaireyoga
TikTok: @onthematwithlydia
------------------------
On the Mat with Lydia recommends that you consult with your physician and follow all recommendations and safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
2 ماه پیش
در تاریخ 1403/04/27 منتشر شده
است.
132
بـار بازدید شده