Prenatal Yoga | Lara Dutta | Tonia Clark | Pregnancy Yoga | Health and Fitness | Yoga for Pregnancy
75.7 هزار بار بازدید -
12 سال پیش
-
Take a look on Prenatal
Take a look on Prenatal Yoga Program exclusively with "Lara Dutta" under the guidance of Prenatal Yoga expert Tonia Clark
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Synopsis:
Prenatal Yoga is a powerful tool for to-be Mothers. It caters to the need of a pregnant woman as her body undergoes various changes during this period. In the prenatal program one utilizes easy Asana's and positions that naturally create more space within the womb for the growing baby.
It encourages mind -- body harmony, creates deep relaxation and rejuvenation, and prepares a woman for the process of labour and delivery. Often pregnancy brings with it a period of inactivity and lethargy, not to mention a host of fluctuating emotions... Our program, which has been specially designed for all 3 trimesters will help you counter this by keeping you fit and active, and more over in a happy positive frame of mind.
Wholistic in it's approach, the program run's you through the relevance and benefits of prenatal yoga, and then takes you through a 'do--it--along' 30 minute yoga routine, guided meditation series and labour oriented endurance exercises called keep-ups.
The program has been conceived and developed by Lara Dutta - an avid yoga practitioner, aside of being an iconic model and actress; and Tonia Clark -- an expert Prenatal Yoga instructor.
#PreNatalYoga
#LaraDutta
#SaregamaWellness
#YogaAndMeditation
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Synopsis:
Prenatal Yoga is a powerful tool for to-be Mothers. It caters to the need of a pregnant woman as her body undergoes various changes during this period. In the prenatal program one utilizes easy Asana's and positions that naturally create more space within the womb for the growing baby.
It encourages mind -- body harmony, creates deep relaxation and rejuvenation, and prepares a woman for the process of labour and delivery. Often pregnancy brings with it a period of inactivity and lethargy, not to mention a host of fluctuating emotions... Our program, which has been specially designed for all 3 trimesters will help you counter this by keeping you fit and active, and more over in a happy positive frame of mind.
Wholistic in it's approach, the program run's you through the relevance and benefits of prenatal yoga, and then takes you through a 'do--it--along' 30 minute yoga routine, guided meditation series and labour oriented endurance exercises called keep-ups.
The program has been conceived and developed by Lara Dutta - an avid yoga practitioner, aside of being an iconic model and actress; and Tonia Clark -- an expert Prenatal Yoga instructor.
#PreNatalYoga
#LaraDutta
#SaregamaWellness
#YogaAndMeditation
12 سال پیش
در تاریخ 1391/02/20 منتشر شده
است.
75,730
بـار بازدید شده