➜ 2 in 1 ➜ Flat Stomach + Round Booty ➜ 20 Min Workout at Home
10.9 هزار بار بازدید -
2 سال پیش
-
Revitalize your well-being! 🌟 Explore
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 ➜ 2 in 1 ➜ Flat Stomach + Round Booty ➜ 20 Min Workout at Home
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The video is about: flat belly round booty workout, 2 in 1 butt workout, flat belly workout
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🚩 Watch our most popular workout plans here: @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 4 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 5 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 6 👉🏼 Do It 5 Days a Week (2-4 rounds)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - ➜ 2 in 1 ➜ Flat Stomach + Round Booty ➜ 20-Min Workout at Home
00:16 - 1. Arms Forward Butt Kick
01:17 - 2. Duck and Side Punch
02:17 - 3. Side Squat Touchdown
03:17 - 4. Knee Drive
04:17 - 5. Pick and Carry
05:17 - 6. 4 Corners Side Step
06:17 - 7. Silent Burpee
07:17 - 8. Alternate Oblique Crunch R
08:17 - 9. Alternate Oblique Crunch L
09:17 - 10. Mountain Climber Walk
10:17 - 11. Alternate Leg Raise from Reverse Plank Position
11:17 - 12. Mountain Hops
12:17 - 13. Alternate Heel Touches
13:17 - 14. Bent Leg Kickback
14:17 - 15. 90 Degree Single Knee Crunch
15:17 - 16. Bird Dog
16:17 - 17. Frog Crunch
17:17 - 18. Front Plank with Arm and Leg Lift
18:17 - 19. Glute Bridge Two Legs on Floor
19:17 - 20. Kneeling Hip Thrust
20:01 - Recommended Plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
#flatstomachexercise
#bootyworkout
........................................................................................
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
........................................................................................
The video is about: flat belly round booty workout, 2 in 1 butt workout, flat belly workout
........................................................................................
🚩 Watch our most popular workout plans here: @body-now
........................................................................................
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG
👉 Sports Nutrition Products https://geni.us/9mjT4
👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu
👉 Wellness & Relaxation Products https://geni.us/vnsI
👉 Exercise & Fitness Equipment https://geni.us/voG7
👉 Sexual Wellness Products https://geni.us/r14E
👉 Skin Care Products https://geni.us/FYYJ
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 4 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 5 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 6 👉🏼 Do It 5 Days a Week (2-4 rounds)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - ➜ 2 in 1 ➜ Flat Stomach + Round Booty ➜ 20-Min Workout at Home
00:16 - 1. Arms Forward Butt Kick
01:17 - 2. Duck and Side Punch
02:17 - 3. Side Squat Touchdown
03:17 - 4. Knee Drive
04:17 - 5. Pick and Carry
05:17 - 6. 4 Corners Side Step
06:17 - 7. Silent Burpee
07:17 - 8. Alternate Oblique Crunch R
08:17 - 9. Alternate Oblique Crunch L
09:17 - 10. Mountain Climber Walk
10:17 - 11. Alternate Leg Raise from Reverse Plank Position
11:17 - 12. Mountain Hops
12:17 - 13. Alternate Heel Touches
13:17 - 14. Bent Leg Kickback
14:17 - 15. 90 Degree Single Knee Crunch
15:17 - 16. Bird Dog
16:17 - 17. Frog Crunch
17:17 - 18. Front Plank with Arm and Leg Lift
18:17 - 19. Glute Bridge Two Legs on Floor
19:17 - 20. Kneeling Hip Thrust
20:01 - Recommended Plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
#flatstomachexercise
#bootyworkout
........................................................................................
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
2 سال پیش
در تاریخ 1401/06/25 منتشر شده
است.
10,978
بـار بازدید شده