Rice Bucket 30 Day Challenge Conclusion & Results

I talk about the results from the rice bucket challenge over the last 30 days.

Results for strength, rehab, and asthetics.

Experienced weight lifters, bodybuilders, athletes, arm wrestlers, martial artists, rock climbers do these exercises for these reasons.

Conclusion & Results 00:00
Strength Improved 00:53
Forearms & Grip Strength Stronger? 02:28
Doing These Exercises 2 to 3 Times A Week Moving Forward 04:04
Muscles; Tendons, Ligaments, Did They Recover? 04:33
Did My Forearms Get Bigger? 06:39
Let Me Know What You Do For Rice Bucket Training 07:50

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