FULL BODY WEIGHTS and CARDIO | 30 minute Home Workout

Lilly Sabri
Lilly Sabri
571.8 هزار بار بازدید - 4 سال پیش - This is a full body
This is a full body weights and cardio, 30 minute from home live workout. These total body HIIT exercises will help show you how to lose fat, weight and get you sweaty at home. 💙 USE MY Gymshark LINK: gym.sh/Shop-LillySabri-All-YT Watch my Gymshark Black Friday video to see my favorite outfits:    • BEST GYMSHARK LEGGINGS for a SMALLER ...   ♥️ Get my Cookbook here: www.leanwithlilly.com/product... 🔥 Get your Free Home Workout programs here: www.leanwithlilly.com 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides www.facebook.com/groups/508730913266325/ Twitter: twitter.com/lillysabri Facebook: www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love
4 سال پیش در تاریخ 1399/08/23 منتشر شده است.
571,889 بـار بازدید شده
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