The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)

Tone and Tighten
Tone and Tighten
67.6 هزار بار بازدید - 9 ماه پیش - Follow-along exercise routine to straighten
Follow-along exercise routine to straighten up your posture and eliminate neck tension and back pain! Effective stretches and exercises you can do at home or at work to improve your posture, decrease neck tightness, and minimize tension/pain in your back. Physical therapist will help you to fix your forward head, un-round your tight shoulders, and minimize hip flexor tightness on your lower back. ====================================== 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat ====================================== WHAT IS BAD POSTURE? To be honest, “bad” posture is completely subjective. Meaning that two people can have identical posture but one experiences zero symptoms at all while the other complains of persistent, nagging pain. In my experience, people who have a forward head, rounded shoulders, and arched lower back typically experience more discomfort and pain than those who don’t; and stretches/exercises to correct these problems often result in a decrease in pain. HOW TO CORRECT BAD POSTURE You developed bad posture slowly, over time, by slouching, slumping, or leaning in one position. The best thing you can do to “reverse” these effects is to spend more time in “good” posture while avoiding these “bad” posture positions. The most-common culprit I see in the development of bad posture is sitting and working at a desk. Typically our gaze is directed downward at a computer screen, causing our heads to come forward. We reach for a mouse or keyboard that causes our shoulders to round inward. And the seated position with our hips flexed promotes a “tightening” through our hip flexors which then pull on our lower backs. BEST EXERCISES TO CORRECT POSTURE The best exercises to correct the most-common posture-related issues are those that stretch the upper neck and pull the head backwards, “un-round” the shoulders and pull the shoulder blades closer together, and reduce tightness in the hip flexors thus decreasing the pull and strain on the lower back. In this video I want to share with you my go-to exercise routine that will address and correct each one of these common posture issues! These are simple stretches and exercises you can do at home or at work with zero equipment that will leave you looking, and feeling, a lot better! 7-MINUTE DAILY POSTURE ROUTINE Chin Tucks Thoracic Extension Doorway Stretch Hip Flexor Stretch Cat Cow Bird Dogs HOW OFTEN CAN I DO THIS POSTURE ROUTINE? Seeing improvement with posture takes consistency and time. Most people should be able to perform this routine 1-2 times/daily most days of the week with noticeable improvement expected in about 2-4 weeks. However you’re encouraged to do it a lot longer than that as long as you continue to see progress and improvement. 💬 Did you try the posture exercise routine in this video? Did it help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ====================================== OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ HOW TO STRENGTHEN YOUR UPPER BACK:    • How To Strengthen Your Upper Back Pos...   ✅ HOW TO FIX LOWER BACK ANTERIOR PELVIC TILT POSTURE:    • How To Fix Lower Back Pelvic Tilt Pos...   ✅ STRENGTHEN YOUR NECK AT HOME [FOLLOW ALONG]:    • Strengthen Your Neck At Home! [Neck P...   ✅ HOW TO ELIMINATE “NECK HUMP” POSTURE:    • Fix Neck Hump FAST With These Home Ex...   ====================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole r
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