🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING🔥NO REPEAT🔥
200.4 هزار بار بازدید -
2 سال پیش
-
Make sure you include this
Make sure you include this small waist workout in your weekly workout routine, for excellent core toning effects! This Standing Abs Cardio Workout will help you tone your abdominal muscles, as it involves slow and controlled moves! It will also help you burn calories, helping you maintain a calorie deficit! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Standing ABS Workouts
Triple Fun Workouts:
Diet Dance Cardio Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING🔥NO REPEAT🔥
#standingabs #smallwaist #fatburningchallenge
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I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Standing ABS Workouts
Triple Fun Workouts:
Diet Dance Cardio Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING🔥NO REPEAT🔥
#standingabs #smallwaist #fatburningchallenge
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treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,treino de baixo impacto,abdômen em pé de baixa intensidade,6pack, abs, cintura pequena. perder gordura da barriga
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme, Bauchmuskeltraining zu Hause für Frauen, Bauchmuskeltraining zu Hause, Taillen-Herausforderung, Taillen-Herausforderung im Stehen, Bauch Fett, Bauchfett verbrennen, Bauchfett verbrennen, Bauchfett verbrennen Übungen für Frauen, Burpee Girl, Burpee Girl Bauchmuskeln, Bauchmuskeln, Burpee Girl Kiss Cardio, Training mit geringer Belastung, stehende Bauchmuskeln mit geringer Intensität, 6er-Pack, Bauchmuskeln, schmale Taille. Bauchfett verlieren, koreanisch
2 سال پیش
در تاریخ 1400/12/26 منتشر شده
است.
200,486
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