My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-...


The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p


Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4


Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/


Private coaching with Kayla: https://sixmilestosupper.com/coaching


Courses with Kayla: https://sixmilestosupper.com/course


The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4


Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA