Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
https://lp.holdenqigong.com/free-clas...

In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy.

If you have a hard time exercising while standing, need a break from working at your desk, or any other reason you can think of, this routine is for you.

• #people_blogs
• #holden_qigong
• #lee_holden
• #teaching_qigong
• #qigong
• #qigong_lessons
• #life_changing
• #tcm
• #teaching_tcm
• #five_elements
• #traditional_chinese_medicine
• #acupuncture
• #alternative_health
• #seated
• #seated_exercises
• #exercises_for_sitting
• #sitting_exercises
• #seating_qigong
• #qigong_exercises