Exercises For Ankle Sprain Rehab (Early Stage)

Rolled your ankle recently? Physiotherapist Katie Yamamoto shares some early phase exercise options for an acute inversion ankle sprain, including progressions and regressions. 00:00 Ankle sprain overview 01:17 Exercise 1 02:00 Exercise 2 02:50 Exercise 3 03:46 Exercise 4 04:22 Exercise 5 05:06 Future rehab phases

• #
• #ankle_sprain
• #sprained_ankle
• #rolled_ankle
• #ankle_sprain_rehab
• #ankle_sprain_exercises