5 ADHD-Friendly Tips for Sticking With Your Planner

Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.

In this episode, you will:
-Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.

-Find out how evening rituals can set you up for success and how to make your habits more engaging.

-Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.

Visit Kristina at her website www.neurodivergentventures.com and follow her on Instagram at www.instagram.com/adhdcoachktina

Resources mentioned in this episode:

CHADD.org – For understanding ADHD in adults, teens, and children.
ADDitude Magazine – Articles and resources about ADHD:


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Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.

00:00 Introduction and Guest Welcome
00:46 Meet Kristina Proctor: Corporate Dropout to ADHD Coach
01:21 Understanding ADHD and Disorganization
02:50 Christina's Five Tips for Using a Planner
03:07 Tip 1: Start Small and Bend the Rules
09:01 Tip 2: Overcoming Planner Shame
10:55 Tip 3: Top Three Places to Start
12:52 Tip 4: Habits vs. Rituals
15:58 Tip 5: Final Tip for Staying on Track
16:18 Activating Your Brain with Goals
16:39 Reward Systems for Milestones
17:13 Client Success Stories
18:14 Choosing the Right Rewards
18:54 Time and Space as Rewards
21:46 Bonus Tip: Activating Your Brain
22:58 Applying the Bonus Tip to Fitness Goals
25:09 Overcoming Limiting Beliefs
28:32 Resources for ADHD Support
29:46 Conclusion and Final Thoughts

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