17 Sleep onset insomnia & sleep maintenance insomnia The Wonder of Sleep Series
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2 سال پیش
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Do you really need sleeping
Do you really need sleeping pills? Perhaps we can organise your sleep behaviours for a better sleep outcome. This video helps you to understand why getting to sleep easy is 'hit & miss'. It also discusses how spending a lot of time in bed awake, is actually bad for sleep.
2 سال پیش
در تاریخ 1401/05/05 منتشر شده
است.
111
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