1 MONTH RESULTS! Keto and IF Intermittent Fasting (from Slow Carb Diet)
73.1 هزار بار بازدید -
4 سال پیش
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I just finished 1 month
I just finished 1 month on keto and IF (intermittent fast). I share my surprisingly great results here. I transitioned to keto and IF from Slow Carb Diet, and although I love the SCD and think it's great for results, keto and intermittent fasting are what I need for medical reasons.
The Smart Scale I use every day: https://amzn.to/2vSUCZ4
The IF Book that changed my view: https://amzn.to/3bnSJnr
🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020):
Facebook: GITtogether
In this video I share my quantitative results, qualitative results, and explain my reason from going from the slow carb diet to keto and intermittent fasting.
If you've wondered how to lose weight fast, how to lose belly fat, or want to address your health in a real sustainable way, I genuinely believe that both the slow carb diet and keto & IF are great options. It's about self-awareness to decide which one is for you.
If you have any questions about the slow carb diet, the ketogenic diet, or intermittent fasting, don't hesitate to comment; I do my best to answer everyone.
#HowToLoseWeightFast #Keto #IntermittentFasting
DISCLAIMERS:
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.
The Smart Scale I use every day: https://amzn.to/2vSUCZ4
The IF Book that changed my view: https://amzn.to/3bnSJnr
🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020):
Facebook: GITtogether
In this video I share my quantitative results, qualitative results, and explain my reason from going from the slow carb diet to keto and intermittent fasting.
If you've wondered how to lose weight fast, how to lose belly fat, or want to address your health in a real sustainable way, I genuinely believe that both the slow carb diet and keto & IF are great options. It's about self-awareness to decide which one is for you.
If you have any questions about the slow carb diet, the ketogenic diet, or intermittent fasting, don't hesitate to comment; I do my best to answer everyone.
#HowToLoseWeightFast #Keto #IntermittentFasting
DISCLAIMERS:
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.
4 سال پیش
در تاریخ 1398/11/20 منتشر شده
است.
73,102
بـار بازدید شده