Iron Rich Foods List: What Foods Are High In Iron [ Per 100g]
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Welcome to our video on
Welcome to our video on iron rich foods! Iron is an essential mineral that our bodies need to function properly. It plays a key role in the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron also helps our muscles store and use oxygen, and supports the immune system.
If you're looking to increase your iron intake, here are some great options:
First up, we have red meat, which is one of the richest sources of iron. Beef, lamb, and pork are all great choices, with around 2-3mg of iron per 100g. Next, we have poultry, such as chicken and turkey, which also contain a good amount of iron.
If you're vegetarian or vegan, don't worry! There are plenty of plant-based sources of iron, such as legumes like lentils, chickpeas, and black beans. These can contain anywhere from 2-7mg of iron per 100g. You can also try leafy greens like spinach, kale, and collard greens, which pack a powerful iron punch of up to 6mg per 100g.
Other options include fortified breakfast cereals, dried fruits like raisins and apricots, nuts and seeds, and even dark chocolate!
It's important to note that not all iron is created equal. The type of iron found in plant foods is called non-heme iron, which is not as well absorbed by the body as heme iron, found in animal products. However, you can increase absorption by pairing iron-rich foods with foods that are high in vitamin C, like citrus fruits, bell peppers, and strawberries.
So there you have it, a list of some of the best iron-rich foods to include in your diet. Remember, iron is important for overall health, and getting enough can help prevent anemia, fatigue, and other health issues. Thanks for watching!
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. While we have made every effort to ensure that the information in this video is accurate and up-to-date, we cannot guarantee that all the information is complete, correct, or current.The nutrient content of foods can vary depending on several factors, including growing conditions, processing, and preparation methods.
Additionally, some of the foods discussed in this video may not be suitable for everyone, as certain individuals may have allergies or intolerances to specific foods. It's essential to listen to your body and make choices that are appropriate for your individual needs and preferences.
We hope this video has been helpful in providing some guidance on iron rich foods, but please remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
#ironfood
#ironrichfoods
#priodata
#ironrichfood
#foodeducation
#nutritioneducation
Icon source:
https://www.flaticon.com/
Flaticon Attribution Link:
https://pastebin.com/0XcV0G3W
If you're looking to increase your iron intake, here are some great options:
First up, we have red meat, which is one of the richest sources of iron. Beef, lamb, and pork are all great choices, with around 2-3mg of iron per 100g. Next, we have poultry, such as chicken and turkey, which also contain a good amount of iron.
If you're vegetarian or vegan, don't worry! There are plenty of plant-based sources of iron, such as legumes like lentils, chickpeas, and black beans. These can contain anywhere from 2-7mg of iron per 100g. You can also try leafy greens like spinach, kale, and collard greens, which pack a powerful iron punch of up to 6mg per 100g.
Other options include fortified breakfast cereals, dried fruits like raisins and apricots, nuts and seeds, and even dark chocolate!
It's important to note that not all iron is created equal. The type of iron found in plant foods is called non-heme iron, which is not as well absorbed by the body as heme iron, found in animal products. However, you can increase absorption by pairing iron-rich foods with foods that are high in vitamin C, like citrus fruits, bell peppers, and strawberries.
So there you have it, a list of some of the best iron-rich foods to include in your diet. Remember, iron is important for overall health, and getting enough can help prevent anemia, fatigue, and other health issues. Thanks for watching!
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. While we have made every effort to ensure that the information in this video is accurate and up-to-date, we cannot guarantee that all the information is complete, correct, or current.The nutrient content of foods can vary depending on several factors, including growing conditions, processing, and preparation methods.
Additionally, some of the foods discussed in this video may not be suitable for everyone, as certain individuals may have allergies or intolerances to specific foods. It's essential to listen to your body and make choices that are appropriate for your individual needs and preferences.
We hope this video has been helpful in providing some guidance on iron rich foods, but please remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
#ironfood
#ironrichfoods
#priodata
#ironrichfood
#foodeducation
#nutritioneducation
Icon source:
https://www.flaticon.com/
Flaticon Attribution Link:
https://pastebin.com/0XcV0G3W
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