Get the back pain off your back

Discover essential strategies to combat back pain with our enlightening session 'Get the Back Pain Off Your Back,' featuring expert physiotherapist Dr. Seema Grover. In this comprehensive video, Dr. Seema delves into the causes and consequences of back pain among the working population, offering practical advice on prevention, ergonomic adjustments, and the importance of physical activity. Learn how simple changes to your daily routine can significantly improve your spinal health, reduce the risk of chronic conditions, and enhance your overall quality of life. Whether you're dealing with the occasional ache or persistent discomfort, this session is packed with actionable insights to help you maintain a healthy back. Say goodbye to back pain and hello to a more active, productive, and pain-free life. Tune in now and take the first step towards a healthier you! #sciatica #backpainrelief #backpain #physiotherapy #ergonomics #healthyliving #physiotherapy #workplacewellness #painmanagement #physicalactivity #selfcare #healthandwellness #apollohospitals #corporate #corporatelife #corporatewellness #health #healthtips #dr #fitness #backpain #howto #physio ___________________________________________________________________________________ Apollo Hospitals is the leading multi-specialty hospitals group in India. It is also present in several countries in the Asia-pacific region. Over 8000 doctors provide best in class treatment at the groups 70+ hospitals in 27 cities. It specializes in - Cardiology, Orthopaedics, Spine, Neurology & Neurosurgery, Gastroenterology, Gynaecology, Oncology, Transplants, ICU, Emergency, Preventive Medicine, Robotics, Bariatric Surgery, Nephrology & Urology and Colorectal Surgery. Follow Apollo Hospitals on Social Media for Regular Updates: Facebook - www.facebook.com/TheApolloHospitals/ Twitter - twitter.com/HospitalsApollo Instagram - www.instagram.com/theapollohospitals/ Linkedin - www.linkedin.com/company/apollo-hospitals