Emotions Need to Be Handled, Not Controlled | Consult Nepal | POD17

In this episode with Dr. Bhawana Shrestha, co-founder of My Emotions Matter, as we delve into the fascinating world of Emotional Intelligence (EI). We discuss emotional intelligence and why it's often seen as a "superpower" for personal growth and self-reflection. Discover how EI helps us identify and manage emotions, navigate relationships, and make rational decisions. We'll also touch on the importance of mindfulness, personal values, and how emotional intelligence can aid academic and professional success. Learn how to handle challenges like breakups, unmet expectations, and emotional hijacking, and understand why emotional intelligence is crucial in both personal and professional settings. Whether you're a student, a professional, or someone interested in self-improvement, this video offers valuable insights into harnessing the power of emotional intelligence for a balanced and fulfilling life. Timestamp: 0:00- Intro 1:23- About My Emotions Matter 10:48- Describing Emotions 14:49- Emotional Intelligence as a superpower 20:34 -Does emotional intelligence help self reflect? 26:28 -Difference between thinking and overthinking 28:07 -Managing emotions 30:03 -Emotions are uncontrollable 32:06- Identifying emotions and their purposes 36:52- Basic elements of emotional intelligence 39:29- Emotional Diversity Across Societies 42:09- Right Age for EI 47:27- emotional hijacking 51:38- what can we do? 54:08- Handling emotions 1:01:08-Advantages of EI in students life 1:05:53- My Emotion Matters Workshops 1:07:30- Basic suggestions on being Emotionally Intelligent 1:13:03-Conclusion Guest Info: Instagram: www.instagram.com/feelingshrestha Host Info: Instagram: www.instagram.com/gokuljoshiofficial/ Produced By Chaitanya Design Facebook: www.facebook.com/chaitanyadesign Instagram: www.instagram.com/chaitanyadesign/ #myemotionsmatter #depression #consultnepal

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