3 Running Workouts To Boost Your VO2 Max!
72.3 هزار بار بازدید -
2 سال پیش
-
The higher your VO2 max
The higher your VO2 max the fitter you are & therefore the faster you can run! This will involve some hard work but if you’re keen to improve your running speed it will be 100% worth the effort. We have 3 sessions to share with you that will help you boost your VO2 max 💪🏃♀️
1:02 - Workout 1: Race Pace
2:01 - Workout 2: Ladder
2:53 - Workout 3: 10k/HM Targets
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
Watch more on GTN...
📹 3 Workouts To Make You Run Faster! 👉 https://gtn.io/RunFasterWorkouts
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Hidden Lines - Ooyy
Cloud Patterns - Cospe
Day Luxe - Molife
Lucid - AGST
Leaving Gravity - Aiyo
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - gcn
GCN Tech - gcntech
GCN Racing - gcnracing
GCN Italia - gcnitalia
GCN en Espanol - gcnenespanol
GCN auf Deutsch - gcnaufdeutsch
GCN en Francais - gcnenfrancais
GCN Japan - gcnjapan
GCN Training - gcntraining
Global Mountain Bike Network - gmbn
GMBN Tech - gmbntech
Electric Mountain Bike Network - embn
1:02 - Workout 1: Race Pace
2:01 - Workout 2: Ladder
2:53 - Workout 3: 10k/HM Targets
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
Watch more on GTN...
📹 3 Workouts To Make You Run Faster! 👉 https://gtn.io/RunFasterWorkouts
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Hidden Lines - Ooyy
Cloud Patterns - Cospe
Day Luxe - Molife
Lucid - AGST
Leaving Gravity - Aiyo
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - gcn
GCN Tech - gcntech
GCN Racing - gcnracing
GCN Italia - gcnitalia
GCN en Espanol - gcnenespanol
GCN auf Deutsch - gcnaufdeutsch
GCN en Francais - gcnenfrancais
GCN Japan - gcnjapan
GCN Training - gcntraining
Global Mountain Bike Network - gmbn
GMBN Tech - gmbntech
Electric Mountain Bike Network - embn
2 سال پیش
در تاریخ 1401/08/17 منتشر شده
است.
72,323
بـار بازدید شده