1,000 REPS ABS + GLUTES Workout Challenge | Home Workout | Resistance Band Optional | 30 Min Workout
838 بار بازدید -
8 ماه پیش
-
#workoutchallenge
#workoutchallenge #gluteworkout #homeworkout
This Glutes and Abs workout challenge will help you sculpt, strengthen, and firm your glutes, abs, and waistline (obliques) with a total of 1,000 reps using the peripheral heart action training system to increase circulation and caloric expenditure. This simply means that we will be alternating between our core and glute exercises after every x50 reps throughout.
Keep in mind that using a resistance band will increase the intensity of the exercises, but you can also do all of these exercises with or without the band!
Please don’t worry too much about how many reps you complete during the workout, as I will be keeping count for you! This routine is designed to challenge you, and it is perfectly fine to move at your own pace, modify as needed, and to take extra breaks as necessary! I just want you to have a fun time, give every rep your best effort, and enjoy the challenge!
------
EQUIPMENT:
1. Light or Medium Resistance Band
*The band is an optional piece of equipment to increase the intensity of the exercises!
My official merch can be found in the links below!
ADJUSTABLE SET 👉 https://amzn.to/3OIoR8N
SINGLE HIIT BAND 👉 https://amzn.to/42QOSJz
OMBRE WORKOUT SETS 👉 https://bit.ly/3r5VmXz
---------
FORMAT:
X20 SETS TOTAL
X10 Sets = GLUTE Targeted
X10 Sets = CORE Targeted
X50 Reps Per Set
*alternating between glute and core focused exercises after each set of x50 reps is complete.
---------
Your DECEMBER STRENGTH & TEMPO XMAS Guide (12/6 - 12/29) can be found in the link below! Throughout the month of December I’ll be helping you build strength and progress in your fitness journey with 18 days of strength, endurance, and cardio workouts you can do at home. In addition to the pre-recorded workouts, I will be uploading a new routine for you every Wednesday that will feature a particular focus on tempo based strength training. This style of training will help you increase muscular tension, further develop your ability to focus on the muscle you are working, and add a unique challenge to the routine itself. This month is definitely going to put your endurance ability to the test, and help you see and feel the difference! Don’t forget to download your FREE calendar from the link below and to turn your notifications on for the newest uploads!
❄️ https://bit.ly/STRENGTHTEMPOXMASGUIDE
In preparation for your workouts, I would recommend doing this:
🔥 http://bit.ly/5MINWARMUP
After you've completed your workout, don't forget to stretch with this:
❄️ http://bit.ly/8MINCOOLDOWN
💜 FOLLOW ME
TikTok:
https://www.tiktok.com/@tiffanyquinnf...
Instagram:
Instagram: tiffanyquinnfitness
Facebook:
Facebook: ToneWithTiffanyQuinn
⭐️ TIPS FOR GETTING RESULTS/LOSING WEIGHT FROM YOUR WORKOUTS
• While we CAN use exercises to tighten and tone targeted muscles, we cannot spot treat fat. To lose fat, I recommend being in a MODEST calorie deficit (no more than 500 calories less per day). Don't overdo it! Undercutting your calorie intake can actually result in a slower metabolism and slower muscular development. Opt for nutrient dense, whole foods and avoid processed or frozen foods.
• Include a source of protein with each of your meals or snacks. This will help you build muscle and keep your energy and hunger cravings stable. I typically aim for 1.5g - 2g protein per kg bodyweight per day.
• Be sure you are staying HYDRATED. Ladies, 2.7L (91oz) of water per day. Men, 3.7L (125oz) per day.
• Start your day with 16oz of water to kickstart your metabolism, and an additional 4-8oz every 15-20 minutes during your workout.
🔔 DON'T FORGET to Subscribe for weekly uploads!
Hit that bell icon to get a notification when I post!
This Glutes and Abs workout challenge will help you sculpt, strengthen, and firm your glutes, abs, and waistline (obliques) with a total of 1,000 reps using the peripheral heart action training system to increase circulation and caloric expenditure. This simply means that we will be alternating between our core and glute exercises after every x50 reps throughout.
Keep in mind that using a resistance band will increase the intensity of the exercises, but you can also do all of these exercises with or without the band!
Please don’t worry too much about how many reps you complete during the workout, as I will be keeping count for you! This routine is designed to challenge you, and it is perfectly fine to move at your own pace, modify as needed, and to take extra breaks as necessary! I just want you to have a fun time, give every rep your best effort, and enjoy the challenge!
------
EQUIPMENT:
1. Light or Medium Resistance Band
*The band is an optional piece of equipment to increase the intensity of the exercises!
My official merch can be found in the links below!
ADJUSTABLE SET 👉 https://amzn.to/3OIoR8N
SINGLE HIIT BAND 👉 https://amzn.to/42QOSJz
OMBRE WORKOUT SETS 👉 https://bit.ly/3r5VmXz
---------
FORMAT:
X20 SETS TOTAL
X10 Sets = GLUTE Targeted
X10 Sets = CORE Targeted
X50 Reps Per Set
*alternating between glute and core focused exercises after each set of x50 reps is complete.
---------
Your DECEMBER STRENGTH & TEMPO XMAS Guide (12/6 - 12/29) can be found in the link below! Throughout the month of December I’ll be helping you build strength and progress in your fitness journey with 18 days of strength, endurance, and cardio workouts you can do at home. In addition to the pre-recorded workouts, I will be uploading a new routine for you every Wednesday that will feature a particular focus on tempo based strength training. This style of training will help you increase muscular tension, further develop your ability to focus on the muscle you are working, and add a unique challenge to the routine itself. This month is definitely going to put your endurance ability to the test, and help you see and feel the difference! Don’t forget to download your FREE calendar from the link below and to turn your notifications on for the newest uploads!
❄️ https://bit.ly/STRENGTHTEMPOXMASGUIDE
In preparation for your workouts, I would recommend doing this:
🔥 http://bit.ly/5MINWARMUP
After you've completed your workout, don't forget to stretch with this:
❄️ http://bit.ly/8MINCOOLDOWN
💜 FOLLOW ME
TikTok:
https://www.tiktok.com/@tiffanyquinnf...
Instagram:
Instagram: tiffanyquinnfitness
Facebook:
Facebook: ToneWithTiffanyQuinn
⭐️ TIPS FOR GETTING RESULTS/LOSING WEIGHT FROM YOUR WORKOUTS
• While we CAN use exercises to tighten and tone targeted muscles, we cannot spot treat fat. To lose fat, I recommend being in a MODEST calorie deficit (no more than 500 calories less per day). Don't overdo it! Undercutting your calorie intake can actually result in a slower metabolism and slower muscular development. Opt for nutrient dense, whole foods and avoid processed or frozen foods.
• Include a source of protein with each of your meals or snacks. This will help you build muscle and keep your energy and hunger cravings stable. I typically aim for 1.5g - 2g protein per kg bodyweight per day.
• Be sure you are staying HYDRATED. Ladies, 2.7L (91oz) of water per day. Men, 3.7L (125oz) per day.
• Start your day with 16oz of water to kickstart your metabolism, and an additional 4-8oz every 15-20 minutes during your workout.
🔔 DON'T FORGET to Subscribe for weekly uploads!
Hit that bell icon to get a notification when I post!
8 ماه پیش
در تاریخ 1402/09/01 منتشر شده
است.
838
بـار بازدید شده