Emotional Mindfulness Guided Meditation
53.5 هزار بار بازدید -
2 سال پیش
-
This 10 minute mindfulness meditation
This 10 minute mindfulness meditation is designed to help you honor, accept and observe your emotions with non-judgemental mindful awareness. This is helpful for any emotion, but particularly if you're beginning the practice in an emotion below neutral. Quite often, through loving acceptance, our emotions will naturally lift.
2 سال پیش
در تاریخ 1401/06/02 منتشر شده
است.
53,584
بـار بازدید شده