The Risks of Excessive Cardio and the Benefits of Alternative Exercises #cardio #ageing #kneehealth

This response discusses the potential downsides of excessive cardio exercise, including increased aging, knee pain, and reduced lean muscle mass. It suggests that activities like spring training and weight training may be more beneficial, especially for heart health, compared to traditional cardio. The response also challenges the common belief that excessive cardio is always healthy. #cardio #ageing #kneehealth #musclemass #spraining #weighttraining #heartexercises #hearthealth #myth

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• #gym