45 Minute Glutes & Abs Build & Burn Workout | WORK - Day 15

Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! Welcome to your new favorite glute workout! It's Day 15 of THE WORK, my Feb. 2023 program! I am so proud of you for crushing this month's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies! I hope you crush this workout with me with our 45 second and 30 second work periods for higher and lower intensity exercises! I used my 10-35 pound dumbbells. Grab glute bands, your dumbbells, your kettlebell if you have one, water, and a sweat towel! The exercises: 1. Slow squat with stagger 2. External rotation Kickbacks 3. Lateral Lifts 4. Plank shoulder taps 5. Deadbug knee pushes 6. Glute Bridges 7. Clam Shell Left 8. Clam shell right 9. Seated twists 10. Side plank left 11. Side plank right 12. RDL 13. Alt single leg 14. KB swings 15. Sit ups 16. Reverse crunch drops or reverse crunches 17. Alt toe touches 18. Overhead external rotated sumo squat 19. Split Squat left 20. Split Squat right Don't miss our Royal Change merchandise HERE! Join the Sydney Squad for access to my membership community for help with nutrition, accountability, and LIVE sessions with me! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store https://www.amazon.com/shop/sydneycummings Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit/ In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.