How to Time Your Attacks for Maximum Effect

// DATA
• Rider: Nate Pearson
• Weight: 188lbs (85.2kg)
• Height: 6'6 (198cm)
• FTP: 340
• Duration: 45:33
• NP: 296
• AP: 237
• Average Speed: 26.2 mph (42.2 kph)
• Distance: 20.0 miles (32.2 km)
• Race Category: 35+ 1/2/3

// LINKS
• Full Race Video: 2019 Suisun City Criterium – Full Race
• Race File: https://bit.ly/2YXRW9A
• Strava: https://bit.ly/2zoKg1Q

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