Three tips for starting with purées for baby from a pediatric dietitian
6.6 هزار بار بازدید -
2 سال پیش
-
Welcome to video #8 (out
Welcome to video #8 (out of 21) inside Feeding Baby 101 -- a FREE course for parents all about introducing baby to their first foods using science based methods that support healthy relationships with food!
Hi 👋 I'm Dr. Taylor and I am so glad you are here! If you are just joining in, please head to the course homepage (playlist) and start from the beginning. And don't forget to scroll down for some key points from this video and your homework.
FEEDING BABY 101 (FREE COURSE playlist here👇)
Feeding Baby 101
FEEDING BABY 101 ebook 📚👇
https://www.patreon.com/posts/feeding...
Key Points:
• Waiting until your baby is developmentally ready to start solid foods (solid foods include purées!)
• Use a baby led feeding approach
• Focus on purées as a transitional food
• Transitioning to lumpy foods before 10 months (and ideally earlier) is important to prevent texture aversions
• Purées can be a great addition to any baby meal, especially as a kcal (Calorie) booster, a sauce, or a dip
• Pouches: a great tool to use, but try not to rely on them all the time
• Babies fed purées do not have a statistically lower risk for choking than babies fed soft, whole table foods (#science)
• The way you feed your baby is not a reflection of your parenting abilities ❤️
Homework:
• If you choose to start with purees, evaluate where you can add texture. For example, cottage cheese and guacamole are GREAT ways to introduce lumpy textures early.
• If you choose to start with whole foods, use purées to augment baby's meals and add extra calories!
Citations:
• Fangupo LJ, Heath A-LM, Williams SM, et al. A Baby-Led Approach to Eating Solids and Risk of Choking. PEDIATRICS. 2016;138(4):e20160772-e20160772. doi:10.1542/peds.2016-0772
Extra resources:
• My Amazon shop with my favorite infant feeding tools 👉 https://www.amazon.com/shop/growing.i...
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG: Instagram: growing.intuitive.eaters
SUBSCRIBE TO THE PODCAST
On Apple: https://podcasts.apple.com/us/podcast...
On other platforms : https://anchor.fm/taylor-arnold3
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love,
Dr. A
Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
Intro/Outro music credit: Martin Klem from Epidemic Sound
Hi 👋 I'm Dr. Taylor and I am so glad you are here! If you are just joining in, please head to the course homepage (playlist) and start from the beginning. And don't forget to scroll down for some key points from this video and your homework.
FEEDING BABY 101 (FREE COURSE playlist here👇)
Feeding Baby 101
FEEDING BABY 101 ebook 📚👇
https://www.patreon.com/posts/feeding...
Key Points:
• Waiting until your baby is developmentally ready to start solid foods (solid foods include purées!)
• Use a baby led feeding approach
• Focus on purées as a transitional food
• Transitioning to lumpy foods before 10 months (and ideally earlier) is important to prevent texture aversions
• Purées can be a great addition to any baby meal, especially as a kcal (Calorie) booster, a sauce, or a dip
• Pouches: a great tool to use, but try not to rely on them all the time
• Babies fed purées do not have a statistically lower risk for choking than babies fed soft, whole table foods (#science)
• The way you feed your baby is not a reflection of your parenting abilities ❤️
Homework:
• If you choose to start with purees, evaluate where you can add texture. For example, cottage cheese and guacamole are GREAT ways to introduce lumpy textures early.
• If you choose to start with whole foods, use purées to augment baby's meals and add extra calories!
Citations:
• Fangupo LJ, Heath A-LM, Williams SM, et al. A Baby-Led Approach to Eating Solids and Risk of Choking. PEDIATRICS. 2016;138(4):e20160772-e20160772. doi:10.1542/peds.2016-0772
Extra resources:
• My Amazon shop with my favorite infant feeding tools 👉 https://www.amazon.com/shop/growing.i...
SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!
FOLLOW ME ON IG: Instagram: growing.intuitive.eaters
SUBSCRIBE TO THE PODCAST
On Apple: https://podcasts.apple.com/us/podcast...
On other platforms : https://anchor.fm/taylor-arnold3
SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊
Happy feeding! 🥦
With love,
Dr. A
Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
Intro/Outro music credit: Martin Klem from Epidemic Sound
2 سال پیش
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