Common Errors in the Barbell Back Squat | How To Squat Part 2
4 هزار بار بازدید -
12 ماه پیش
-
Starting Strength Coach Grant Broggi
Starting Strength Coach Grant Broggi solves common squat errors in the attendees of the Starting Strength Camp in Greenville, SC.
TIMESTAMPS:
00:00 - Wearing a belt
00:40 - Breathing during the squat
01:15 - Warming up the shoulders
02:09 - Starting off balance
03:30 - Shoving the knees out
04:47 - Going too deep
05:34 - Holding the breath
06:00 - Knees going outside of toes
06:34 - Hitting depth
07:19 - Pausing at the top
07:43 - 315 x 5 Coaching
Shop The Strength Co. plates here:
https://www.thestrength.co/
Get Live Online Coaching:
https://online.thestrength.co/
For more coaching tips check out our blog:
https://www.thestrength.co/blogs/news
Follow The Strength Co.
Instagram: thestrengthco
Twitter: thestrength_co
Facebook: thestrengthco
TIMESTAMPS:
00:00 - Wearing a belt
00:40 - Breathing during the squat
01:15 - Warming up the shoulders
02:09 - Starting off balance
03:30 - Shoving the knees out
04:47 - Going too deep
05:34 - Holding the breath
06:00 - Knees going outside of toes
06:34 - Hitting depth
07:19 - Pausing at the top
07:43 - 315 x 5 Coaching
Shop The Strength Co. plates here:
https://www.thestrength.co/
Get Live Online Coaching:
https://online.thestrength.co/
For more coaching tips check out our blog:
https://www.thestrength.co/blogs/news
Follow The Strength Co.
Instagram: thestrengthco
Twitter: thestrength_co
Facebook: thestrengthco
12 ماه پیش
در تاریخ 1402/05/29 منتشر شده
است.
4,022
بـار بازدید شده