Common Errors in the Barbell Back Squat | How To Squat Part 2

The Strength Co.
The Strength Co.
4 هزار بار بازدید - 12 ماه پیش - Starting Strength Coach Grant Broggi
Starting Strength Coach Grant Broggi solves common squat errors in the attendees of the Starting Strength Camp in Greenville, SC.

TIMESTAMPS:
00:00 - Wearing a belt
00:40 - Breathing during the squat
01:15 - Warming up the shoulders
02:09 - Starting off balance
03:30 - Shoving the knees out
04:47 - Going too deep
05:34 - Holding the breath
06:00 - Knees going outside of toes
06:34 - Hitting depth
07:19 - Pausing at the top
07:43 - 315 x 5 Coaching

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12 ماه پیش در تاریخ 1402/05/29 منتشر شده است.
4,022 بـار بازدید شده
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