40-Min Total Body Pilates Workout - No Props Pilates Flow
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This is a 40-min total
This is a 40-min total body Pilates workout. No props needed for this Pilates flow.
Watch a quick preview of class here: At home Pilates workout - no props ne...
We start with a warm up and then move into some plank - push up - prone work. From there we move on to our side body series which will target the glutes, hips, and triceps. We finish class with some glute bridge work.
Browse all my Pilates Mat classes here:
https://www.nicolepearce.com/mat-pila...
New to Pilates? Check out my Intro to Pilates video series: https://www.nicolepearce.com/intro-to...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)
_____
—Follow me on Instagram Instagram: nicolepearce
—Follow me on TikTok TikTok: nicolepearcemovement
—Follow me on Facebook Facebook: nicolepearcemovement
Watch a quick preview of class here: At home Pilates workout - no props ne...
We start with a warm up and then move into some plank - push up - prone work. From there we move on to our side body series which will target the glutes, hips, and triceps. We finish class with some glute bridge work.
Browse all my Pilates Mat classes here:
https://www.nicolepearce.com/mat-pila...
New to Pilates? Check out my Intro to Pilates video series: https://www.nicolepearce.com/intro-to...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)
_____
—Follow me on Instagram Instagram: nicolepearce
—Follow me on TikTok TikTok: nicolepearcemovement
—Follow me on Facebook Facebook: nicolepearcemovement
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