Back And Biceps Superset Workout At Gym ( 7 Effective Exercises )

THE GYM
THE GYM
93 هزار بار بازدید - 12 ماه پیش - Back And Biceps Superset Workout
Back And Biceps Superset Workout At Gym ( 7 Effective Exercises )





00:00 Start
00:06 lat pulldown
00:34 pull-ups
01:04 t-bar row
01:39 one arm dumbbell row
02:10 straight arm pulldown
02:38 cable curl
03:10 dumbbell hammer curl



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12 ماه پیش در تاریخ 1402/05/16 منتشر شده است.
93,058 بـار بازدید شده
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