Yoga for gardening (to take care of the tight neck, back and hips)

If you spend a lot of time kneeling and crouching in our backyards as you take care of your garden, try this short yoga practice specifically for gardeners that targets tight and tired backs, necks and hips. Practice sequence: http://wp.me/p4q4vp-15I

• #education
• #yoga_sport
• #gardening_interest
• #hips
• #back