I Tried Vagus Nerve Stimulation For 30 Days
75.8 هزار بار بازدید -
8 ماه پیش
-
#biohacking my
#biohacking my nervous system through VNS using TENS.
My Affiliate link - [VeRelief Prime] - https://hoolest.com/focusedlucas
USE CODE: FOCUS10
for discount
In this video I go over various methods in an effort to stimulate my vagus nerve in order to improve HRV as well as cognition and sleep. I make my own device and then do a Hoolest VeRelief review and daily test. My results were very compelling!
Free method to help improve HRV:
Coherent breathing:
5-6 second inhale followed by a 5-6 second exhale.
Do about 1-2 minutes preferably in a comfortable location.
My Affiliate link - [VeRelief Prime] - https://hoolest.com/focusedlucas
USE CODE: FOCUS10
for discount
In this video I go over various methods in an effort to stimulate my vagus nerve in order to improve HRV as well as cognition and sleep. I make my own device and then do a Hoolest VeRelief review and daily test. My results were very compelling!
Free method to help improve HRV:
Coherent breathing:
5-6 second inhale followed by a 5-6 second exhale.
Do about 1-2 minutes preferably in a comfortable location.
8 ماه پیش
در تاریخ 1402/09/11 منتشر شده
است.
75,858
بـار بازدید شده