LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / no equipment

I turned IVE Wonyoung's Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body.

Breathing is key! Remember to keep the core tight and feel the body warm up and your circulation increases!

No voiceover so you have the option to listen to your own playlist as you follow along 😊

˖✧ THE ROUTINE ✧･ﾟ
Squats + Hip Hinge (30 sec each) - 3 rounds
Slide lunges (30 sec per leg) - 3 rounds
Swan Lift + Swan Pulses (30 sec each) - 3 rounds
Leg Raises + Leg Circles (30 sec each) - 2 rounds
V folds/taps + Bridges (30 sec each) - 2 rounds

˖✧ COOLDOWN✧･ﾟ
To increase flexibility + lengthen the muscles

˖✧ THE TIMESTAMPS✧･ﾟ
0:07 - Squat + Hip Thrust
3:58 - Slide Lunges
7:45 - Swan Lift + Pulses
11:40 - Leg Raise + Circles
14:07 - V folds + Bridges
16:26 - Cooldown

I workout regularly and lift in the gym but this bodyweight workout had me dripping in sweat!


˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ
IG (workouts): Instagram: itslunak
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˖✧ 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙇𝙞𝙣𝙠𝙨 ✧･ﾟ
Yoga Mat - https://amzn.to/3tuz6Vz

˖✧ 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ✧･ﾟ
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Canon EOS R - https://amzn.to/3Nkzo8Y
Canon RF 24-105m f/4L - https://amzn.to/3MwvZnt
Edited on - Final Cut Pro & Premiere Pro

˖✧ 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 & 𝘾𝙤𝙙𝙚𝙨 ✧･ﾟ
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ReFa Rollers (How I slimmed my legs & arms): https://refausa.com/?utm_source=share...
12 Week Habit Planner: https://lumidesigns.gumroad.com/l/hab...


Music by Plastic Punk - FOLLOW THE SUN - https://thmatc.co/?l=FEEF21D6
Music from Artlist
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