Cholesterol, Bad and Good | Causes | Measures to control without medicines

Cholesterol is a bad thing or good? In fact there are good cholesterol (HDL) and bad cholesterol (LDL). Bad cholesterol is one of the reason of heart attack. It increases due to poor lifestyle, poor, fatty, junk food, lack of exercise and stressful attitude. Cholesterol can be treated by changing life style including more fruits, vegetables, whole grain and natural fats while reducing processed, deep fried food, junk food, bakery products and drinks. Walk and exercise also helps to lower cholesterol. #CausesOfHighCholesterol, #BestFoodsForCholesterol, #CausesOfHyperlipidemia, #HowToLowerCholesterol, #NaturalWaysToControlCholesterol, #HerbelRemedyCholesterol

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