Pilates Mini Ball Workout for Beginners and Seniors | Improve Pelvic Floor Health | 30 Minutes
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Join me for a Pilates
Join me for a Pilates Mini Ball Workout to improve your Pelvic Floor health and control as well as full body strength, balance & stability. This full body workout mixes standing pilates and mat pilates to improve leg and ankle mobility, glute and pelvic floor strength and build your core stability using the ball as an aid to your practice. You will work all of the core- pelvic floor, abdominals, side abdominals, back extensors as well get a total body workout. It's great fun too as I will give you lots of balance challenges which will help you focus on your core and add an interesting twist to the pilates exercises you may already know. There is no flexion work in this workout so it will also be suitable for people with disc problems and osteoporosis, just be mindful of the one gentle rotation exercise sitting, if it doesn't feel right then leave it out. As always, listen to your body and do what feels right for you.
The ball I used in this video can be purchased here: https://amzn.to/3xW7P01 Please note this is an affiliate link so I may earn a little something if you buy one.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilatesminiball #pilates #pelvichealth
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
The ball I used in this video can be purchased here: https://amzn.to/3xW7P01 Please note this is an affiliate link so I may earn a little something if you buy one.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilatesminiball #pilates #pelvichealth
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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در تاریخ 1401/12/08 منتشر شده
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