Fathead Cinnamon Rolls || The Keto Kitchen
18 هزار بار بازدید -
5 سال پیش
-
[RECIPE BELOW] Fathead Cinnamon Rolls.These
[RECIPE BELOW] Fathead Cinnamon Rolls.
These were a bit bizarre - I first tried them fresh out the oven and they tasted like what we call in the UK "Lardy Cakes" (my Dad said they were like bread pudding without the bread or fruit).
Basically, they were soft and fatty and not like I was expecting at all, nice but not what I had intended to make texture wise.
But once they cooled down? They suddenly transformed into the cinnamon rolls I was anticipating - thick and full of a lovely cinnamon flavour.
So basically ... I HIGHLY suggest you leave them to cool completely before writing them off as a failure.
| The Recipe |
DOUGH INGREDIENTS:
- 1 cup (113g) Mozzarella, shredded
- 1.5oz (43g) Cream Cheese
- 1 large Egg
- 1/2 tsp Vanilla Extract
- 1/2 cup (64g) Coconut Flour
- 1/4 tsp Xanthan Gum
- 1 & 1/2 tsp Baking Powder
- 2 tbsp Sweetener (I used Erythritol)
FILLING INGREDIENTS:
- 1/8 cup (28g) Butter, melted
- 1/8 cup (23g) Sweetener, preferably a brown sweetener (I used Sukrin Gold)
- 1 tsp Cinnamon, dried
FROSTING INGREDIENTS:
- 2 tbsp & 1 tsp Sweetener, preferably powdered (I used powdered Erythritol)
- 2 tbsp Double/Heavy Cream
METHOD:
1. Preheat the oven to 200c/400f.
2. DOUGH: Combine the mozzarella and cream cheese in a large microwave safe bowl and place in the microwave for 30 second increments, stirring in between, until melted.
3. Add the remaining dough ingredients, I suggest you add the egg first, mix it a little bit then add all other ingredients, incorporate as much as possible with utensils or your hands.
4. Place the dough on a piece of parchment/greaseproof paper, top with another sheet (I add a little bit of almond flour to make it easier as the dough is a bit sticky). Roll into a sheet about 1/4 of a inch thick. Remove the top sheet.
5. FILLING: Combine the melted butter, sweetener and cinnamon and mix well. Spread 3/4 of the filling across your dough.
6. Roll the dough into a log, cut into slices and place the slices in a greased pie/casserole dish. Use remaining filling mixture to spread over the top of the rolls.
7. Bake for 18 minutes.
8. Whilst they are baking, make the FROSTING: Add the frosting ingredients into a small bowl and mix until well combined.
9. Once rolls are hot out of the oven spread the frosting over the tops of the rolls. Leave to cool COMPLETELY and enjoy!
MACROS:
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 8.
Per Roll:
Calories: 146kcal
Fat: 13g
Protein: 4g
Net Carbs: 1.3g
| The Keto Kitchen |
---------------------------------------------------------------------------------------
Instagram: @theketokitchenuk (www.Instagram.com/TheKetoKitchenUK)
---------------------------------------------------------------------------------------
MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
#TheKetoKitchen
These were a bit bizarre - I first tried them fresh out the oven and they tasted like what we call in the UK "Lardy Cakes" (my Dad said they were like bread pudding without the bread or fruit).
Basically, they were soft and fatty and not like I was expecting at all, nice but not what I had intended to make texture wise.
But once they cooled down? They suddenly transformed into the cinnamon rolls I was anticipating - thick and full of a lovely cinnamon flavour.
So basically ... I HIGHLY suggest you leave them to cool completely before writing them off as a failure.
| The Recipe |
DOUGH INGREDIENTS:
- 1 cup (113g) Mozzarella, shredded
- 1.5oz (43g) Cream Cheese
- 1 large Egg
- 1/2 tsp Vanilla Extract
- 1/2 cup (64g) Coconut Flour
- 1/4 tsp Xanthan Gum
- 1 & 1/2 tsp Baking Powder
- 2 tbsp Sweetener (I used Erythritol)
FILLING INGREDIENTS:
- 1/8 cup (28g) Butter, melted
- 1/8 cup (23g) Sweetener, preferably a brown sweetener (I used Sukrin Gold)
- 1 tsp Cinnamon, dried
FROSTING INGREDIENTS:
- 2 tbsp & 1 tsp Sweetener, preferably powdered (I used powdered Erythritol)
- 2 tbsp Double/Heavy Cream
METHOD:
1. Preheat the oven to 200c/400f.
2. DOUGH: Combine the mozzarella and cream cheese in a large microwave safe bowl and place in the microwave for 30 second increments, stirring in between, until melted.
3. Add the remaining dough ingredients, I suggest you add the egg first, mix it a little bit then add all other ingredients, incorporate as much as possible with utensils or your hands.
4. Place the dough on a piece of parchment/greaseproof paper, top with another sheet (I add a little bit of almond flour to make it easier as the dough is a bit sticky). Roll into a sheet about 1/4 of a inch thick. Remove the top sheet.
5. FILLING: Combine the melted butter, sweetener and cinnamon and mix well. Spread 3/4 of the filling across your dough.
6. Roll the dough into a log, cut into slices and place the slices in a greased pie/casserole dish. Use remaining filling mixture to spread over the top of the rolls.
7. Bake for 18 minutes.
8. Whilst they are baking, make the FROSTING: Add the frosting ingredients into a small bowl and mix until well combined.
9. Once rolls are hot out of the oven spread the frosting over the tops of the rolls. Leave to cool COMPLETELY and enjoy!
MACROS:
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 8.
Per Roll:
Calories: 146kcal
Fat: 13g
Protein: 4g
Net Carbs: 1.3g
| The Keto Kitchen |
---------------------------------------------------------------------------------------
Instagram: @theketokitchenuk (www.Instagram.com/TheKetoKitchenUK)
---------------------------------------------------------------------------------------
MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
#TheKetoKitchen
5 سال پیش
در تاریخ 1398/01/01 منتشر شده
است.
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