12 minute Total Abs Challenge

Kaleigh Cohen Strength منتشر شده در تاریخ 1403/07/08

6.9 هزار بار بازدید - 3 ساعت پیش - I have a challenge for

I have a challenge for you today! This is an abs challenge so you can build stronger, leaner abs and obliques! If you want to continue making changes along your fitness journey, you must continually increase the intensity of your workouts, the resistance, and even the duration of your sets to make sure this happens! That’s why I created this 12-minute abs challenge, to ensure you are doing just that! Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! • 5 Minute Dynamic Warm Up for Strength... Thanks for working out with me! It's always better to work out with a friend! Kaleigh ⭐️ Find tips, recipes, and more here! 👉 www.kaleighcohen.com/ ⭐️ Find all of the equipment used for these workouts here! 👉 www.amazon.com/shop/kaleighcohenfitness ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / @kaleighstrength ⭐️ Hang out with the community and get all the 4-1-1! Instagram- www.instagram.com/kaleighacohen/ Facebook- www.facebook.com/kaleighcohenfitness ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcohen.com/ Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #ABS #CHALLENGE

3 ساعت پیش در تاریخ 1403/07/08 منتشر شده است.

6,911 بـار بازدید شده

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