Don't Eat Avocados Until You Do This! Dr Michael Greger
2.3 میلیون بار بازدید -
6 سال پیش
-
Is there a particular way
Is there a particular way we should be eating avocado to get their full benefit? Are we eating avocado the wrong way? Why are avocados so healthy for us? Why do we need to eat avocados for our eye health? How is it best to prepare an avocado? Keep listening as Dr Michael Greger and I answer these questions.....
** DISCLAIMER **
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
This is for educational purposes only and no copyright infringement is intended.
If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC
Original Article
https://www.californiaavocado.com/blo...
Dr Greger's Original Video
https://nutritionfacts.org/video/are-...
Studies
Effects of a vegetarian diet vs. a vegetarian diet enriched with avocado in hypercholesterolemic patients.
https://www.ncbi.nlm.nih.gov/pubmed/9...
Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels.
https://www.ncbi.nlm.nih.gov/pubmed/1...
Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.
https://www.ncbi.nlm.nih.gov/pubmed/2...
Dr Greger's YouTube Channel
nutritionfactsorg
Dr Greger’s website
http://nutritionfacts.org/
DR GREGER'S NEW BOOK- HOW NOT TO DIE COOKBOOK
https://www.amazon.com/How-Not-Die-Co...
DR GREGER'S BOOK - HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Dis...
http://nutritionfacts.org/book/
** DISCLAIMER **
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
This is for educational purposes only and no copyright infringement is intended.
If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC
Original Article
https://www.californiaavocado.com/blo...
Dr Greger's Original Video
https://nutritionfacts.org/video/are-...
Studies
Effects of a vegetarian diet vs. a vegetarian diet enriched with avocado in hypercholesterolemic patients.
https://www.ncbi.nlm.nih.gov/pubmed/9...
Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels.
https://www.ncbi.nlm.nih.gov/pubmed/1...
Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.
https://www.ncbi.nlm.nih.gov/pubmed/2...
Dr Greger's YouTube Channel
nutritionfactsorg
Dr Greger’s website
http://nutritionfacts.org/
DR GREGER'S NEW BOOK- HOW NOT TO DIE COOKBOOK
https://www.amazon.com/How-Not-Die-Co...
DR GREGER'S BOOK - HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Dis...
http://nutritionfacts.org/book/
6 سال پیش
در تاریخ 1397/04/04 منتشر شده
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