Day Eight Focused Attention

Day Eight Focused Attention
Try a mindful listening practice today. In your next conversation or meeting, practice putting all of your attention on the person(s) with whom you are speaking.

What impact does bringing your full attention to a conversation have on you or those around you?

Day 1 - Day One - Breath Awareness
Day 2 - Day Two - Mindful Breaths
Day 3 - Day Three - 2 Minutes of Mindful Brea...
Day 4 - Day 4 The Power of Awareness
Day 5 - Day Five Wishing Well
Day 6 - Day Six The Body Scan
Day 7 - Day Seven Gratitude

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